Hearty Spanish Beef Stew

I took two of my favorite Cuban dishes, ropa vieja, and picadillo, to create this Spanish beef stew. promote following cooked rice if desired.

The ingredient of Hearty Spanish Beef Stew

1. 2 tablespoons olive oil, separated
2. 1 medium red apprehension pepper, chopped
3. u00bd medium onion, finely chopped
4. 3 cloves garlic, finely minced
5. 1 (15 ounce) can diced tomatoes
6. 2 tablespoons all-purpose flour
7. 1u2009u00bd teaspoons smoked paprika
8. 1u2009u00bd teaspoons sweet paprika
9. 1 teaspoon dried oregano
10. 1 teaspoon sports ground cumin
11. u00bd teaspoon salt
12. u00bc teaspoon pepper
13. 1 pound beef stew meat
14. 1 tablespoon butter
15. 2 cups water
16. 2 tablespoons red wine vinegar
17. u00bc cup chopped pimento-stuffed green Manzanilla olives

The instruction how to make Hearty Spanish Beef Stew

1. Heat 1 tablespoon oil in a Dutch oven on top of higher than medium heat. mount up alarm clock pepper, onion, and garlic. Cook until onions are painful sensation and trigger get going to caramelize all but the edges, practically 5 minutes. ensue diced tomatoes.
2. increase flour, smoked paprika, sweet paprika, oregano, cumin, salt, and pepper in a resealable plastic bag. accumulate beef stew meat and shake to coat.
3. Heat steadfast oil and butter in a skillet higher than medium-high heat and brown coated beef a propos all sides, 3 to 5 minutes per side.
4. Transfer browned stew meat to the Dutch oven. go to water and vinegar; advocate to combine. Cook beyond low heat for 1 1/2 hours.
5. cut off surgically remove the lid and build up olives. Cook stew for an additional 30 minutes. acclimatize seasonings to taste.

Nutritions of Hearty Spanish Beef Stew

calories: 304.7 calories
carbohydrateContent: 12.2 g
cholesterolContent: 67.4 mg
fatContent: 17.6 g
fiberContent: 2.4 g
proteinContent: 23.1 g
saturatedFatContent: 5.4 g
servingSize:
sodiumContent: 741.6 mg
sugarContent: 4.5 g
transFatContent:
unsaturatedFatContent: